fruiterie
fruits et légumes fruiterie Montréal fruiterie
fruiterie Montréal fruits et légumes fruiterie fruits et légumes fruiterie Montréal fruiterie fruits et légumes
fruiterie Montréal
Summer hours (from Mother's Day)
Monday to Friday:    7am to 9pm
Saturday & Sunday:    7am to 7pm
Winter hours (from Halloween)
Monday to Wednesday:  7am to 7pm
Thursday & Friday:    7am to 9pm
Saturday & Sunday:    7am to 7pm
Did you know that we should eat 5 to 10 portions of fruits and vegetables daily?
Fruits and végétables contain a lot of vitamins, minerals, antioxydants and fiber plus the fact that they are low in calories. Fruit and vegetable decrease the risk of many kinds of cancer, also decrease risks of cardiovascular diseases, high blood pressure and it helps improve intestine regularity.

For more details: www.defisante530.com et www.mangezquebec.com

Do you know the properties of the fruits and vegetables that you eat?
Beetroot Rich of antioxidant, magnesium and potassium. The leaves are delicious and you can cook them like spinach.
  fruiterie
Apple Contain pectin which controls the cholesterol in blood and glycaemia. Also contain vitamin C, mainly in the skin.
  fruiterie
Green pepper and red pepper half-cup of uncooked green pepper contains as much vitamin C as an orange and an uncooked red pepper (half-cup) is equivalent to two oranges. They contain vitamin C, A and B6.
  fruiterie
Zucchini Rich in luteine, an antioxidant good for the eyes, it’s a good substitute of the carrot. It contains magnesium and folates.
  fruiterie
Tomato Considerated like the best source of lycopène which prevents prostate, bladder, lung and skin cancer. Lycopene is most easily absorbed when cooked with a bit of fat. Also contains vitamin C, A and Folate.
  fruiterie
Corn Rich in luteine and zeaxan which improves the vision. Also contains folate, magnesium and phosphorus. Can be cooked on the barbecue with a bit of butter or oil for 10 to 15 minutes.
  fruiterie
Asparagus Contains beta-caroten, su lutein, zeaxanthine and antioxidants. Plus, it’s rich in folate and vitamins A and K.
  fruiterie
Radiches Contains folate and vitamin C. The glucosinolates in it is anti-cancer. The leaves can be eaten like spinach.
  fruiterie
Strawberries Rich in antioxydants, like anthocyandines and ellagique acide. They prevent heart diseases and some cancers. It contains vitamin C, magnesium and folate.
  fruiterie
Lettuce It is constituted mainly of water, 95%, which means it has very few calories. It’s rich in vitamine K. Romaine lettuce has thicker leaves so it contains more fiber than other types of lettuce.
  fruiterie
Broccoli The sulforaphane it contains prevents certain types of cancer. It’s rich in vitamin K, C and A.
  fruiterie
Cauliflower It prevents cancer by the indol that we find, plus the vitamin C.
  fruiterie
Informations du Docteur en nutrition, Isabelle Huot www.mangezquebec.com
Home   l  About us   l  Products   l  Industries   l  Useful links   l  FAQ   l  Contact   l  Sitemap   l  Français
Les Jardins Dauphinais : fruit market located in Montreal